Short Courses

Bhagavad Gita

Attachment is what more often than not causes the fight between mind and emotion. As a cause of this conflict, our judgement is often clouded in making the right decisions. What is the right thing to do, what is our responsibility and what is our duty? Through the conversation between the Divine (Krishna) and Man (Arjuna) we take a look at attachment, duality and moral duty, which are the factors that keep us from attaining liberation.

Beginner’s Introduction to Vedanta and Upanishads

An introduction and exploration of the essence, meanings and objective of Vedanta and the Upanishads; the highest and supreme knowledge within the Indian thought and understanding. How the knowledge from ancient scriptures lives on today within the Indian Culture.

The Body and Mind According to the Yogic System

If we understand the body as a Microcosm of the Universe, then slowly through looking inward and attempting to understand ourselves, through the body and the mind, we gradually begin to understand everything around us.

Through the practice of Yoga Asanas, we begin to understand the connections between our body systems (e.g. nervous, cardiovascular, muscular systems…), and gradually on a deeper level the connection between the body and the mind.

Prana – Theory and Practice

A Theory and Practice based talk and workshop on the concept of Prana (Life Force). In this workshop we will explore the all encompassing, all pervading nature and presence of prana within all life.

Understanding Relaxation

Looking at the Superficial, Subtle and Deep levels of Relaxation of Body and Mind. A practical guide to adampting and remaining calm in a world that is constantly moving and changing.

Simple Indian Cooking

Over the years we felt that there seemed a great mystery and complexity to the understanding of Indian cooking, which seemed  to be the intimidating factor to it’s execution.

Learn how how to mix your own masalas and cook easy, healthy and simple delicacies, according to the ancient indian food systems.

Private Workshops

If you are interested in any particular subject within Yoga Philosophy, theory or practical, drop us an email or give us a call to see if we could arrange a private session(s) for you during your stay in Banaras.

Hatha Yoga Classes

We also offer private Hatha Yoga classes, either for individuals or groups. Contact us for more details on that. Classes can be between 1 – 2 hours, depending on your availibility.

Meditation and Pranayama

Introduction to a simple meditation and breathing practices that can be incorporated into daily life. Practices of proper breathing and meditation has tremendous effects on our mental and physical wellbeing, improves sleep, concentration, reduces tension and anxiety and improves overall quality of life when practiced.

Beginner’ Introduction to Yoga Workshop

If you are new to Yoga, or would like to reconnect with the basics, we offer a 4-Day Beginner’s Course which covers basic breathing techniques, and introduction to basic asanas (yogic postures) as well an an understanding of the 5-Points of Yoga. This is available for private one-n-one or group sessions.

Schedule and Booking

In order for everyone to get the most benefit of receiving any form of teaching, we conduct our lectures/workshops/classes on private booking basis, so that we can customise and accomodate groups/individuals to the best of our ability.

If you are interested in a private or group workshop or class, please contact us  for more information or send us your details/requirements directly and we’ll let you know what we can do for you.